Tag Archives: Success

The Transition.

Feb 05 april ross, athlete, sports, Success, volleyball Blog, Uncategorized
A lot of people assume beach (or sand) volleyball and indoor volleyball are the same game, just that sand volley is played in the sand and with less people on a team…I can’t tell you how much that frustrates me. Attention everyone: BEACH VOLLEYBALL IS IT’S OWN SPORT!! The only thing that’s the same is some of the basic skills, such as passing and hitting, but even those have to be performed in much different ways in the beach game. Therefore, you might understand why players have a hard time converting their indoor success to success on the sand.

So just HOW do you transition your game from indoor volleyball to sand/beach volleyball? I am going to do my best to help you right now, giving you the best tips I can think of …

Number 1: GET USED TO THE SAND! No need for a partner, a coach or balls for this and it’s one of the most essential steps to a smooth transition. All you have to do is run in it, side shuffle in it, karaoke in it, skip in it, jump in it, sprint in it. After you are done training or playing do twenty minutes of everything I just mentioned, alternating between each. Run in the sand around the court for those 20+ minutes and do different exercises as you go along each end line. I PROMISE you will feel an improvement the next time you play, as long as you don’t go back and forth between indoor and sand. However, even if you do alternate between the two it will definitely help your game in both disciplines, it just won’t have as profound an effect on your sand game. This idea goes for every type of movement you might make while playing sand volley, you can do block jumps alternated with pulling moves and then do an approach back up to the net, in a kind of circuit- i.e. block jump on the left, pull line, approach jump on the left, block jump on the left, pull angle, approach on the right, block jump on the right, pull line, approach on the right…etc. I hope you get the idea and get creative with it.

Number 2: Save every dollar you can. Sand volleyball requires you to travel to tournaments. This can become expensive. Wait tables, walk dogs, babysit, do whatever you can to add money to your beach volley account. It’s never too early to start, if you’re in high school or college and don’t have to pay for travel/lodging/expenses related to volleyball yet, take advantage of it and start saving your pennies for when you DO have to pay for everything! This is probably the hardest thing for players trying to transition to the sand to deal with, and it is an unfortunate part of the transition, but if you do everything I tell you here hopefully it won’t take as long to become successful and make a profit playing on the beach. In the meantime consider it a rite of passage, we’ve all had to go through it. And on the plus side, the range of beach volleyball events is getting wider, there are a higher number of “developmental” tournaments where you can have a chance of making some prize money while not competing against the BEST in the world right off the bat.

Number 3: Be your own coach. This means so many things. Be self motivated, push yourself when you think you have no more left to give physically OR mentally, BE DISCIPLINED, ask questions, pay attention, figure out who you need to talk to to get to tournaments. It also means watching players who are better than you and trying to emulate what they do, i.e. teaching yourself. If you’re having a hard time with a certain skill have someone video you doing it on your phone and then watch and critique it yourself. It’s amazing how clear some things are when you just watch it back on tape. Set up practices, networking is huge in sand volleyball, but it’s also easy. Meet people who are like minded and set up some training sessions where you end with a match. And if all else fails, get out there by yourself, set up your lines and antennas and practice solo, people will most likely end up asking you to play.

Number 4: Learn the terminology and the importance of signs and communication. This is something I believe Jen and I are the best in the world at and it helps more than most people assume, don’t be most people, this is super important on the sand! Some of the more unique terms and concepts:
- Pulling (I didn’t know what this was til WEEKS after I started training!)- as a blocker, if the opposing team has set the ball off the net giving the hitter less chance of hitting the ball down, you move off the net into a defensive position (usually with your hands up to dig overhand). This may be the most unique difference between sand and indoor!
- Poking (you cannot open hand tip on the sand!)- this can be done in a variety of ways and for a variety of reasons, it can be done on offense and defense, and occasionally to set. I think a photo best describes what a “pokie” is…if you look at my hand you can see it’s semi-closed and I’m making contact with the flat part between the knuckles on my pointer and middle fingers, you can also get the tip of your thumb in there if you think it gives you more control, also notice my arm is straight.
- Digging- you CANNOT take a “free ball” or a serve with your open hands, you have to get them together before you contact the ball. You also have to be ready to run down a line shot or a cut shot on defense.
- Hubby-wife- during serve receive it is essential you always talk about who has the middle ball! When someone serves down the middle and both players make a move to the middle and then pull apart because they each think the other is going to get it, this is called the hubby-wife. ALWAYS call who’s middle it is! Say, “my middle” or “my call” before the serve.
- Blocking signs- this is basic, but essential. Holding one finger behind your back on your right hand means you are going to block the other LEFT side hitter (who is on YOUR right) down the line. Not the shot (unless you can get it), just the hit. If you hold two fingers behind your back on your left hand it means you are going to block the other RIGHT side hitter (who is on your left) angle. You can also PULL into these areas and your defender will still know what area to fill, because you’ve told them which areas you are taking on each hitter.
- Calling- after you set your partner it is REALLY important that you immediately look at the other team’s defense (don’t watch your set!) and tell your partner where the open area of the court is. In basic terms, if the blocker is blocking line, the defender will be sitting in the angle so the setter needs to call LINE! If the blocker is blocking angle, the defender will make a later move to the line, you have to wait to see if they move and when they do you have to call ANGLE! or CUT! or CROSS! And if the other team pulls off the net as your partner is going up to hit you must call NO ONE! (refer to the photo, Jen is screaming at me to poke to the open area)
- Communication- there is NO wrong way to communicate. The only bad communication is no communication. Talk about everything. Before the play, during the play, and after the play. Tell your setter where you want your sets, high, low, inside, outside. Talk about where the other team is playing defense when your partner is hitting. Talk about where they are weakest and where your team should be serving them- deep, short, to the left, right or down the middle…. etc. Use your imagination.
Number 5: DON’T get drawn into the party culture. It’s hard to forgo Pier Ave. after the Hermosa Open, which I actually don’t suggest you do (unless you’re not 21 yet!), but you have to keep partying to a minimum. People are fun, the surroundings are beautiful, and the parties are awesome, but your goal is to be a great beach volleyball player and that is at odds with being a party person. Plus, you always have to be on the lookout for your next and better partner, if you develop a reputation for staying out late and drinking it will be hard to convince people to play with you. I didn’t say abstain altogether, you have to enjoy your journey, I just said keep it to a MINIMUM.

Number 6: Learn about healthy living!! Moving and jumping in the sand is hard enough, add a 10 pound weight belt (i.e. muffin top) and it becomes even harder! Beach volleyball is a 24/7 job that includes watching what you eat all the time, yes there are times to splurge, but never times to completely let go, you always have to be on the wagon. Getting enough rest and sleep is also part of the job, if you burn the candle at both ends your performance will suffer. You have to make time during the day to sit and rest, use that time to focus on how you’re going to get better…or just zone out in front of the TV, your brain needs time to rest too 🙂

Number 7: Make sure your lifting/exercise regiment reflects what you need for the sand game. Static Olympic lifts with heavy weight and a ton of time in between sets is not conducive to the explosive cardio based endurance the game calls for. I don’t know if that makes sense and I’m not a certified trainer, it’s just my personal opinion that your weight routine needs to include cardio or minimal time between sets, like 15 seconds, with less weight and more reps. There are only two of you out there, you have to be explosive for up to an hour with minimal rest between rallies, I don’t believe a simple Olympic lift-based weight routine will get you there. Also, when you are doing cardio make sure you’re incorporating intervals, speed up for a little, sprint for a little, recover for a little then do it again.

Ok, that’s about all the info I can think of right now that needs to be known if you’re trying to transition to the beach. I hope it helps!! If you have questions leave a comment and I will do my best to respond!
What It Takes.

Jan 07 athlete, Success, volleyball Blog, Uncategorized

One of the most common questions I get asked is “what advice would you give young kids trying to succeed?”.

I always say number one is hard work. Hard work is NOT just showing up to practice for two hours and being satisfied with getting through it. Hard work IS showing up to practice a half hour early to work on stuff you’re not satisfied with. Then while in practice trying to be the best in every single drill and striving to be perfect at every single skill. You should be pissed if you mess up, and definitely, absolutely, positively NEVER EVER laugh if you make a mistake! Hard work IS running sprints at the park on your day off to become faster than your teammates and opponents who AREN’T putting in the extra work. Hard work IS hitting that wall, being completely exhausted, and finding your fourth/fifth wind to accomplish the goals in a drill. It’s being determined to lift the most in the weight room, run the mile the fastest, and jump the highest. It’s doing whatever it takes to be the best and once you’re the best, doing whatever it takes to become perfect. You’re probably not working as hard as you possibly can right now, but it’s never too late to change that.

Number two is developing an unshakeable focus and mental strength. This, just like physical skill, takes practice and discipline. It’s the difference between going through the motions in drills and really making sure you’re doing skills right in order to ingrain them into your brain so that once in competition you don’t have to think about it, you just do it. Becoming a focused athlete means leaving everything outside the gym besides what you’re there to do. Have a ridiculous amount of homework? It’s not going to get done while you’re at practice so you might as well not think about it while you’re in the gym. Family trouble? Boy drama? In a fight with a friend? Same thing- leave it be while at practice or competition and stay focused on the present (a good life lesson as well!). Another tool is visualizing before and after every practice and match. If you did a particular thing wrong, visualize doing it the right way over and over before attempting it at the next session. Playing a daunting opponent? Picture their weaknesses and see yourself exploiting them over and over again. My favorite time to visualize is the night before at bedtime, that way when I go to sleep it really sinks into my brain. The mental part of sports is JUST as important as the physical part, so it cannot be neglected (especially in volleyball)!

Number three is sacrifice. You have to make succeeding a priority. I can remember when I was a freshman in high school on varsity and my mom got soooo mad because my coach said I couldn’t miss a practice to celebrate my grandfather’s 80th birthday with my entire extended family. You might say, well, it’s more important to be there for your grandpa’s birthday with the fam, but then you’re making that the priority (which is also perfectly fine if that’s what you want!). Sacrifice is not easy, and I feel like it’s lost it’s meaning to some people. I pretty much sacrificed a social life in high school to play three sports throughout the year, but I made varsity in every sport and went to the state championships in high jump my freshman year. You have to decide how much you want to succeed and a good benchmark is what you’re willing to give up to do it…. Partying on the weekends? Spending a ton of time with a boyfriend/girlfriend? Thinking about what you’re going to wear to school tomorrow rather than how you’re going to improve in (insert activity here)? You might not want to succeed bad enough.

Finally, say yes to opportunities! I can remember saying no to one particularly big opportunity in my life because I was scared of failing, but luckily my coach didn’t listen and put me on our top 18s club team as a sophomore anyway and I can’t tell you how thankful I am for that! Confidence is built by pushing your comfort levels (saying yes to an opportunity), doing something that scares you and conquering it. I used to hate practicing with people who were better than me because I’d get hammered (and even embarrassed in some situations), but that’s when I improved the most! Now I take the opportunity to practice with anyone who I think will give me a challenge even if there’s a good chance I’m going to lose and get frustrated and probably hate it while it’s happening. Join teams and clubs and say hi to people at school, have all your doors open all the time, you never know what could come through for you. Looking back, one of the things I’m most proud of is taking advantage of opportunities. Most of the time it sucks at first, like playing beach volleyball. I didn’t know how it was going to go, but I wanted to give it a shot and I was terrible at first, however, I kept saying yes. I said yes when veteran players asked me to play with them even though I didn’t think I was ready, I went to international tournaments when I had no idea what I was doing, but all that experience adds up and has helped me get to where I am today. **I’m not saying just jump head first into everything that comes your way, but make sure you give each opportunity considerable thought and if it has the potential to make you more successful down the line, do it.

Those are my main pieces of advice…I feel it’s important to strive for success and to be the best not only for an individual’s future in sports or their career, but because it’s such a crucial cornerstone of American culture and I believe our country is suffering because this mentality is not as prevalent today as it might have been a few decades ago, when our parents were growing up. So suck it up, push through the pain, and kick some butt!!

Tag Archives: Success

The Transition.

What It Takes.